Healthy Relationships with Food and Eating Disorders

Building a supportive community is essential for fostering healthy relationships around food with friends and family. In New Zealand, where discussions about food and body image can be sensitive, encouraging open conversations is crucial for promoting healing and understanding. By embracing a nourished mindset, individuals can create an environment where everyone feels comfortable sharing their […]

Recovering from an eating disorder is a challenging journey that requires not only personal commitment but also professional support. In New Zealand, individuals struggling with these issues can find a wealth of resources designed to aid their recovery. This guide highlights essential local therapists, support groups, and nutritional resources, emphasizing the importance of a nourished

Navigating social situations can be particularly challenging for individuals managing Eating Disorders, especially during gatherings and celebrations. The pressure to conform to social norms around food can trigger anxiety and disrupt progress towards a nourished mindset. In New Zealand, it’s essential to develop strategies that promote a healthy relationship with food while enjoying the company

Mindful eating has emerged as a powerful tool in the recovery from disordered eating behaviors, promoting a healthier and more balanced relationship with food. By fostering a ‘nourished mindset‘, individuals can cultivate awareness of their hunger cues and emotional triggers, enabling them to make more intentional choices. This practice encourages individuals to savor each bite,

Understanding the impact of cultural influences on eating disorders in New Zealand is crucial for fostering healthier relationships with food and body image. Kiwi culture, characterized by its outdoor lifestyle and emphasis on physical appearance, often intertwines societal expectations with personal identity. This interplay can contribute to the development of eating disorders, as individuals may