If you’re someone who struggles with nighttime binge eating, you’re not alone. In fact, research suggests that nighttime eating is one of the most common eating disorders. Nighttime binge eating is defined as eating...
The Dangers of Nighttime Binge Eating We’ve all been there. You’re tired, you’re stressed, and the only thing that sounds good is a big bowl of ice cream or a giant slice of cake....
How to Overcome Nighttime Binge Eating If you’re like many people who struggle with their weight, you may find that you’re more likely to binge eat at night. Nighttime eating can be a real...
If you’re someone who struggles with binge eating at night, you’re not alone. In fact, research shows that nighttime binge eating is one of the most common types of binge eating disorder. Nighttime binge...
Emotional eating is a common problem that many people struggle with. When you’re feeling stressed, anxious, or down, it can be tempting to turn to food for comfort. However, this can lead to overeating...
One of the most common eating disorders is emotional binge eating. It’s characterized by episodes of overeating in response to negative emotions like stress, anxiety, sadness, boredom, or anger. While emotional eating is a...
If you’re someone who struggles with emotional eating, you’re not alone. Emotional eating is a common problem that can be difficult to overcome. But the good news is that there are things you can...
When it comes to emotional eating, there are a lot of myths and misconceptions out there. For one, emotional eating is not the same as binge eating. Emotional eating is simply eating in response...
Binge eating disorder is a serious, life-threatening eating disorder that is characterised by regular episodes of binge eating. Binge eating episodes are characterised by eating large amounts of food in a short period of...
In New Zealand, binge eating disorder (BED) is often seen as a bit of a joke. It’s often spoken about in a way that suggests it’s not a real eating disorder, or that it’s...
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