If you’re struggling with binge eating disorder, know that you’re not alone. This disorder is more common than you might think, and there is help available. Here’s what you need to know about binge eating disorder and how to seek help.
What is Binge Eating Disorder?
Binge eating disorder is a type of eating disorder that is characterized by episodes of overeating or bingeing. During a binge, you may feel like you can’t control your eating and you may eat large amounts of food, even when you’re not hungry. Binge eating episodes are often followed by feelings of shame, guilt, and embarrassment.
Binge eating disorder is different from overeating on occasion. With binge eating disorder, the binges are frequent and can happen in response to triggers like stress, anxiety, or boredom. Binge eating disorder is a serious condition that can lead to long-term consequences like obesity, type 2 diabetes, and heart disease.
If you think you might be struggling with binge eating disorder, it’s important to seek help. This disorder is treatable, but it’s important to get professional help to ensure the best possible outcome.
How to Seek Help for Binge Eating Disorder
If you’re struggling with binge eating disorder, the first step is to reach out for help. You may be hesitant to seek help, but it’s important to remember that this disorder is treatable. There are many resources available to help you on your journey to recovery.
Your first step should be to talk to your doctor. They can help you to understand your symptoms and develop a plan for treatment. If you’re not comfortable talking to your doctor, you can also reach out to a mental health professional. They can provide you with the support and resources you need to recover from binge eating disorder.
In addition to professional help, there are also many support groups available for people struggling with binge eating disorder. These groups can provide you with a sense of community and support as you recover.
If you’re struggling with binge eating disorder, know that help is available. Reach out for help today to start on your journey to recovery.