oin a support group – by sharing experiences within a group you can learn new ways of coping
Read – study the subject. We can suggest books that you might find helpful
Don’t focus on food, talk about other things
Don’t put the blame on the sufferer – this only makes things worse
Use “I” statements rather than “you” statements – for example, “I am upset” rather than “you are making me get upset”
Listen – spend time listening, avoid speaking about your own experiences
Remember, you are an individual too and have your own life. If the anorexic/bulimic person seems to be controlling your life as well as theirs, take time out and try and see why this is happening
Encourage openness within your family or social group – look at the rules and norms – are they positive? Are they too rigid?
Treat the anorexic/bulimic person with respect and stand back, allowing them to take responsibility for their actions
Accept and love the person for what they are and not what you would like them to be of who you think they ought to be
Remember: RECOVERY IS POSSIBLE; it takes time and hard work. Don’t give up
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